For every man sexual life plays an important role.In bed, many of them increase their self-employment, trying to acquire authority in women.If a man has a problem with the potent, this immediately affects his mood.It has apathy, depression, isolation, shows aggression.
It is worth considering events immediately how to increase the potency.This will help with the rapid renewal of sexual activities, will return a man to his former power and strength.
Therapeutic diet
Food is an important component of life of any person.The work of the whole organism depends on what a person uses.There are several products that negatively affect male strength.It is best to minimize their number in the diet, if necessary, completely reject.Canned sex, smoked, saline, flour, carbonated, alcoholic beverages, fat dairy products can reduce sexual activity.
To increase the potency, it is recommended to consume the following:
- Gorky chocolate - activates the production of endorphins, which improves mood;
- Seafood - Stimulate the production of male sex hormones;
- Algae - feed body useful elements, increase immune abilities, strengthen the operation of the circulating system;
- Eggs - contain components that normalize the brain.This is a beneficial effect on testosterone production, increases physical endurance;
- LOOF FISH-contains vitamins and omega-3 fatty acids.They increase sperm production, renew sexual attractiveness.
Phytotherapy
Different healing herbs will help increase male strength.It is very important to select them wisely, because an uncontrolled reception of such funds can lead to serious consequences.
They affect the work of the entire organism, including the potency.The following plants are most commonly used:
- Gawthorn-grass that normalizes the operation of the cardiovascular system.Affordable affects male power.Glog is used as tincture and decoction.With regular use, it is possible to increase the Libido significantly, provide the desired erection.
- Ivan tea is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.Thanks to that, the work of the Endocrine system is activated, which speeds up testosterone synthesis.It is best to use the decoction of this grass: 2 tablespoons dry Ivan-one are taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that increases male libido, erection, improves sperm quality.Typically used in the form of tincture.Ginseng is also present in many medications.
- Ginkgo biloba is an exotic plant that actively encourages potency.It is part of many drugs, nurturing the body with oxygen, activates blood circulation in pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that saturate the body with useful elements.They increase potency, fighting in stagnant phenomena in the pelvis.
- Air root - increases potency and encourages the production of seed liquid.
- Parsley is the right to salvation for men.Reduces the level of female hormone in the blood, so the balance of restoration.
National medications
Numerous methods of traditional medicine will help increase potency.They have a beneficial effect on the state of the body, stop the development of degenerative processes.Thanks to that, sexual urge and strength increases in men.The most popular recipes are considered:
- A mixture of natural honey and nuts - mix components in equal proportions and grind thoroughly, then download a spoon every morning;
- Every day try to use acidish -milk products;
- In coffee and tea, add a small amount of kids or ginger roots;
- Bronchial decoction will help establish blood circulation in pelvis.Take 2 teaspons of this grass, pour them with a glass of boiling water and leave for insistence at 1-2 hours.Take one glass 3 times a day;
- The decoction of Pasternaka will help increase the potency and immune abilities of the body.Take 4 tablespoons of crushed roots, add the same amount of sugar and cook about 15-20 minutes.After cooling, bring spoons during food 3 times a day;
- The HOP cone decoction is a means that affects the potential.Take a spoon of chopped fruit and pour them with a glass of boiling water.Place the resulting mixture for 5 minutes.After cooling, take the medicine half a glass 2 times a day for a month.
Yoga classes
Yoga is a unique system of exercises aimed at reducing stress.With the correct execution of poses, you can increase your sexual desire as well as strengthen potency.In the initial phases, it is best to deal with an expert who will control your actions.
With improper behavior, there is a risk of injury.To avoid it in training, make all exercises carefully.It is best to make warming in advance, which will warm up muscles.
With regular yoga classes, you will get an internal calm and harmony, which positively affects the potency.
Execute the following pose:
- Plow - Lay on your back, raise your legs up in Breza Poz.Gently shift them to the center of gravity and then lower them into the head.Hands should lie on the floor.Fly in this position for 10 seconds and then return to the starting position.After a short break, access is repeated 10 more times.
- Cobra - Lie on your stomach, stretch your legs as much as possible.Put your hands on your elbows so that the neck can raise as much as possible.You have to feel the burden on the ribs.Hang in this position for about a minute, then relax and repeat again.
- Luck - Lie on your stomach, take off your legs and lift it up so that they can catch your hands.Hang in this position for 20 seconds, after which you slowly relax.It is important to keep your back in suspension.
Exercise
Different complexes of physical exercises will help handle bad potential.With a right approach with their help, it will be possible to normalize blood circulation, which positively affects potency and libido.
The following exercises are most often performed:
- The rotation of the pelvis is a simple exercise for which you need to start any charging.It is possible to warm the muscles of the pelvis with it.It also serves to normalize blood circulation.It is enough to perform 40 revolutions in one direction, 40 - in another.This will help develop muscle development involving sex;
- Tilts - spread your legs on the shoulder-expand, then bend the body in all directions to get the floor.Repeat access 20 times 3-4 times.This will help establish a spine, which is conveniently affecting blood circulation;
- A big step is an exercise to be done for 30 minutes before melting.Take heavy dumbbells, then start making your lungs.Make them 10-15 pieces for each knee.
Cure
If the potential is emergency, or ordinary measures do not allow the appropriate results, medications are used.It should be borne in mind that they have a strong effect on the body, therefore is allowed to use them only after consulting the doctor.
Psychotherapy
Some men are facing a problem when it seems that everything in life is fine, but there is no sexual attraction.Diagnostic examinations showed no deviations in the body's work, but they are still present.In this case, it is advisable to contact the therapist.It will collect a detailed history that will help determine the cause of low potency.
The most common hurts:
- In monotonous sexual relations;
- In disgust from partners;
- In the problems at work;
- In stresses eating from within;
- In oppression by a partner;
- In unjustified illusions in bed.
Therapeutic massage
It will also be possible to increase the potential of a special massage.Establishes the outflow of liquid, as well as blood circulation.Special massage movements have a beneficial effect on stall phenomena, they relieve pain and any other discomfort.
The massage will help not only return to the man former sexual strength, but will not allow the development of any complications in the form of prostate inflammation.
You can make it according to the following scheme:
- Drag your palms to warm them up.Work a zone between the anus and the jail in the circular suggestions.Change the direction of movement every minute.It is best to do all 8 coccix points.
- Do bone on pubis with three fingers - this speeds up testosterone production.Before starting manipulation, don't forget to warm your fingers so that you don't cause your discomfort.
- Sit on the edge of the chair, close with the scrotum with one hand, with another - you work the area under it with circular suggestions.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures performed in the hospital will help increase potency.They typically send their patients with their patients in case of long absence of positive dynamics.The most popular methods for renewing male strength are:
- Akupresure - Influence on the biologically active points of a person.The essence of the methodology is irritations of certain parts of man's body.This initiates recovery processes, normalizes blood circulation.
- Vacuum massage - the use of a special device that is worn on the penis.After that, the effect of vacuum is created within the closed cavity, which is why the body was influenced by pressure.This runs the acceleration of blood circulation, which provides shared and solid erection.
- The contrasting shower is a water process that has a positive effect on the work of the whole organism.With a variable that turns cold and warm water, vessels are expanded and narrow, that makes stagnation disappear.
- Therapeutic baths are the method of influence that is possible to return their internal harmony to normal and solve stress.They are made based on different infusions, which nurture the body with useful elements.With regular conducting such procedures, you will notice how the potential has improved significantly, and the sexual desire has increased.